Self Care - Home Remedies

Treating high blood pressure using food 10 Tips for Blood Pressure Patient Medicines that reduce blood pressure can be effective. However, they aren't always able to address the root of the issue. Even if they're safe they are, they may cause unwanted or undesirable side effects. A healthy diet is a great first line of defense against hypertension. It's an ideal first treatment in the event that blood pressure rises into unhealthy levels, and it is an ideal companion to medicines. However, translating the dietary strategies used through clinical research into appropriate diets suitable for everyday life hasn't been an easy task. Here's evidence-based guidance on blood pressure and diet, including a shopping checklist (see the list below):  Consume more seafood, nuts, as well as beans (beans).  Choose fruits and vegetables instead of salty or sugary desserts and snacks.  Select pastas, breads and other carbohydrates-rich foods that are made of whole grains, not hig

Eat these 11 things to gain weight, the effect will be visible Just as fleshiness and overweight area unit huge issues, equally many of us got to handle the matter of being thin . individuals not solely laugh at of him due to his low weight, however he additionally appearance unnourished. But do not panic, there area unit some home remedies which will assist you gain weight in barely a number of months, ie. Your weight can increase. Self Care Home Remedies for weight gain Potato Include potatoes in your regular diet. Potatoes contain carbohydrates and sophisticated sugars that assist you gain weight. For this, potatoes will be ingested in any means, however attempt to not fry them an excessive amount of. Ghee Eating clarified butter will increase your weight because it is high in saturated fat and calories. will|you'll|you'll be able to} eat clarified butter by combination it in food otherwise you can eat it by adding sugar, however confine mind that the number of clarified

Physical Activity and Nutrition - Self Care The Healthy Eating Platters, created by nutrition scientists at the Harvard School of Public Health. T. H. Chan and the editors of Harvard Health Publications provide a guide to preparing balanced, healthy meals served on plates or in boxes. . Keep a copy of it on your fridge to remind you every day to cook healthy and balanced meals! Make fruits and vegetables the largest part of your meal - half the number of your plate: Try to eat different colors and a variety of fruits and vegetables. And remember, potatoes are not considered a vegetable on a healthy plate, as eating potatoes negatively impacts blood sugar levels, or "blood glucose." Eat mostly whole grains or whole grains - a quarter of a plate. Whole grain and whole grain breads - whole wheat, barley, millet, sorghum, jai, "brown rice" or raw rice, as well as products made from them, such as whole wheat bread - "white rice", and contain less impact on bloo

Top 5  Skin Care Tips - Skin Care Tips for All Skin Types Summer, Winter, or Rain! At any time of the year, taking special care of the body and skin is as important as taking care of the heart or any other part of the body. Especially in summers, scorching sun and dusty air can tan your skin and make it prematurely dry and flaky. Although there are many beauty products on the market, they are so expensive that it is not easy for everyone to buy them. That's why we are always ready to help you. Here in this article, we have shared some skincare tips . As we said, it is very important to take care of the skin at any time of the year, so here we will tell you how to take care of the skin, and what are the home remedies to make the skin beautiful and beautiful. Can be made full of freshness. Here in this article, we have given some skincare tips which can be effective for all skin types . Everyone takes care of their skin, body, and other parts of the body, whether it is a woman or