Treating high blood pressure using food 10 Tips for Blood Pressure Patient Medicines that reduce blood pressure can be effective. However, they aren't always able to address the root of the issue. Even if they're safe they are, they may cause unwanted or undesirable side effects. A healthy diet is a great first line of defense against hypertension. It's an ideal first treatment in the event that blood pressure rises into unhealthy levels, and it is an ideal companion to medicines. However, translating the dietary strategies used through clinical research into appropriate diets suitable for everyday life hasn't been an easy task. Here's evidence-based guidance on blood pressure and diet, including a shopping checklist (see the list below): Consume more seafood, nuts, as well as beans (beans). Choose fruits and vegetables instead of salty or sugary desserts and snacks. Select pastas, breads and other carbohydrates-rich foods that are made of whole grains, not hig
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